Most people feel calmer and more relaxed within 30–60 minutes. Bigger shifts — like deeper sleep and fewer racing thoughts — build over 2–4 weeks of consistent use.

No. Alluna promotes calm and relaxation without sedation. You’ll feel mentally lighter, not groggy — so you can use it during the day or before bed.

Use it whenever calm matters most:

• 30–60 minutes before bed for deeper sleep
• During work or study to stay focused
• After stressful moments to reset your mind

For the best results, yes. Some ingredients work quickly, while others help build a more resilient stress and sleep response over time.

No. Alluna contains no sedatives, stimulants, or dependency-forming ingredients. You can stop anytime without withdrawal.

Yes. All ingredients are research-backed, non-habit forming, and designed for daily use as part of a healthy unwind or sleep routine.

If you’re taking prescription medications, pregnant, nursing, or have a medical condition, consult your healthcare provider before using Alluna.

You're protected by our Satisfaction Guarantee. If you don’t notice a positive shift with consistent use, reach out — we’ll make it right.